You don’t need to “just get over it” or keep pretending everything’s fine. You deserve real support—and real tools that actually help. At Less Than No More Counseling, I specialize in evidence-based therapies that support meaningful, lasting change:
Learn to recognize and shift the unhelpful thought patterns that fuel anxiety, depression, and self-doubt —so you can respond to life more clearly and confidently.
Build powerful coping skills to manage overwhelming emotions, set healthy boundaries, and improve your relationships without losing yourself in the process.
You are not too broken. You are not too late. You are not alone. Whether you're navigating a crisis or finally ready to unpack years of struggle, therapy can help you move forward with clarity and self-respect.
