Specialties / Issues Treated
What Brings People to Therapy?
Most of my clients come to me not because something is “wrong” with them— but because they’re tired of carrying it alone.
They want to feel grounded, confident, and connected… but something keeps getting in the way.
1
Anxiety & Overthinking
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Constant self-doubt or second-guessing
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Trouble relaxing, sleeping, or staying present
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Fear of judgment, failure, or “not being enough”
2
Depression & Disconnection
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Low energy or motivation
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Feeling emotionally flat or hopeless
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Going through the motions, feeling numb or detached
3
Grief & Major Life Transitions
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Loss of a loved one, relationship, or role
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Career changes, moves, or identity shifts
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The sense that “everything’s changed,” even if you can’t explain why
4
Low Self-Worth & Shame
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Inner criticism that won’t let up
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Struggles with perfectionism or impostor syndrome
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Feeling like you don’t belong—even with people you love
5
Past Trauma
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Intrusive memories, emotional reactivity, or a sense of being stuck
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Childhood wounds that still shape your self-image
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Difficulty trusting or feeling safe
